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Ntandi
Journal
06 May 20
Ntandi's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1980 kcal
Fat: 72.36g | Prot: 55.84g | Carbs: 252.60g.
Breakfast:
SPAR Full Cream Milk, Fair Cape Low Fat Plain Yoghurt, Nature's Source Muesli Crunch.
Dinner:
Steers Chips (Medium), Steers Cheese Burger Beef.
more...
2109 kcal
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes.
more...
Losing 0.0 kg a Week
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Ntandi's Weight History
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