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go down to 1800 calories
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191.0 kg
Lost so far: 29.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.58g | Prot: 78.40g | Carbs: 189.07g.
Breakfast: Great Grains Protein Blend, Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Spinach, Tomato Basil Flour Tortillas (Ole), Bacon, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Grape Crystal Light Energy, Fuji Apples, Cherry Bites, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free. more...
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steady weight
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clydebrown's Weight History
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