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13:30
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 73.10g | Prot: 109.50g | Carbs: 197.35g.
Breakfast: Harry Balance Toast (38g), Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie, Erdbeeren, Heidelbeeren. Lunch: Schweinekamm, Möhren, Pellkartoffeln, Harry Vollkornbrot. Dinner: Alnatura Leinöl Nativ, Ja! Delikatess Hähnchenbrust, Knoblauch, Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Olivenöl, Harry Vollkornbrot, Sauerkraut, Gewöhnlicher Feldsalat. Snacks/Other: Heidelbeeren, Alnatura Leinöl Nativ, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Erdbeeren, Ja! Walnuss-Kerne, Möhren, Aldi Mandeln, Äpfel, Ananas. more...
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2691 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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