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alon alon asal kelakon, konsisten jgn pernah lelah, #menyemangatidirisendiri
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.92g | Prot: 77.13g | Carbs: 98.44g.
Breakfast: Kurma, Herbalife F1 Shake Mix. Dinner: Kubis Merah, Selada Daun Hijau, Jagung, Gandum Tortilla, Paru Sapi Goreng, Nasi Putih, Maestro Light Mayonnaise, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Salad Kubis atau Selada Kol dengan Saus. more...
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1695 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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