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體脂34.6
骨骼肌25.0
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.99g | Prot: 56.53g | Carbs: 35.33g.
Lunch: 辣油, 醬油（低鈉）, Edeka Zucchini, Jardinelle Champignons, 雞腿肉（生）, Aldi Bio Eier. Snacks/Other: Desira Quark Liebling Erdbeere, Ja! Weizenmehl, Aldi Bio Eier, Weihenstephan Milch 3,5% Fett, Südzucker Zucker, 草莓, Milfina Schlagsahne. more...
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steady weight
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