Weigh In record (no journal entry) for 06 May 2020
|
110.7 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 45.43g | Prot: 119.46g | Carbs: 181.15g.
Breakfast: Banane, Danone Skyr Nature, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Mamie Nova Gourmand Litchi Rose, Zespri Kiwi Gold, Harry's Pain de Mie 100% Mie, Matabal, Kefta de boeuf. Dinner: Bonduelle Maïs, Vinaigre Balsamique, Huile d'Olive Extra Vierge, Petit Navire Thon Entier au Naturel Albacore, Tomate Cœur de Bœuf, Clémentines, Danone Hipro Myrtilles . Snacks/Other: Punk IPA. more...
|
|
3202 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|