Weigh In record (no journal entry) for 06 May 2020
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83.8 kg
Lost so far: 10 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.20g | Prot: 124.00g | Carbs: 124.87g.
Breakfast: Evolene Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium, Belimbing, Pisang, Quaker Oat, ABC Saus Sambal , Indomaret Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Belimbing, Quaker Oat. more...
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Losing 0.7 kg a Week
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ageng andikaa's Weight History
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