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çetinçelik
Journal
06 May 20
çetinçelik's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
80.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
668 kcal
Fat: 35.47g | Prot: 48.29g | Carbs: 39.75g.
Breakfast:
Şekersiz Çay, Meyveli Yulaf Ezmesi.
Dinner:
Çoban Salatası, Kırmızı Mercimek Çorbası, Fırında Tavuk.
more...
2381 kcal
Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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çetinçelik's Weight History
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