sevcanarsla's Journal, 06 May 20

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64 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1005 kcal

Fat: 32.37g | Prot: 41.43g | Carbs: 145.06g. Breakfast: Şekersiz Türk Kahvesi, Sütlaç, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Lunch: Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Dinner: Kıyma, Makarna. Snacks/Other: Tam Yağlı Süt, Yeşil Elma, Oreo Oreo. more...

1569 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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sevcanarsla's Weight History

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sevcanarsla's Journal, 06 May 20

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sevcanarsla's Weight History