tatiana.cantrmir75's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

53.4 kg Lost so far: 14.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

479 kcal

Fat: 15.06g | Prot: 28.54g | Carbs: 54.41g. Lunch: Сырная лепёшка собственного производства., Огурец, Magic Grain Хрустящие Хлебцы. Dinner: Чеснок, Петрушка, Брест Литовск Сыр Лёгкий 35%, Помидоры Черри, Огурец (без Кожуры), Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Капучино (Обезжиренное). more...

4121 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 21 hours, Google Fit - 3 hours. more...

Gaining 0.4 kg a Week

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tatiana.cantrmir75's Journal, 06 May 20

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