Weigh In record (no journal entry) for 06 May 2020
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65 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.83g | Prot: 95.28g | Carbs: 79.65g.
Breakfast: House Salad, Bacon (Cured, Pan-Fried, Cooked) , Cantaloupe (Muskmelon), Egg. Dinner: Toasted Rice Bread, Tuna in Water (Canned), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nonfat Plain Yogurt, Carrots , Date. more...
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Losing 0.7 kg a Week
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Amany.abu's Weight History
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