Weigh In record (no journal entry) for 06 May 2020
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.06g | Prot: 117.87g | Carbs: 134.76g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Rústico Hamburguesa de Ternera Premium, Papa Cocida. Dinner: Aceite de Oliva, Lomo de Cerdo, Espinacas. Snacks/Other: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. more...
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2327 kcal
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Exercise:
Andar - 50 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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