Weigh In record (no journal entry) for 06 May 2020
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 60.98g | Prot: 55.83g | Carbs: 149.22g.
Breakfast: Honey, Ginger (Ground), Lemon Juice (Canned or Bottled), Woolworths Crunchy Peanut Butter, Ryvita Original Rye Crispbread. Lunch: Tomatoes, Woolworths Vegetable Samoosas, Avocado, Fried Egg with Fat. Dinner: Douglasdale Full Cream Milk, Clicks Trimshake Meal Replacement Shake, Beef Kidneys , Woolworths Samp & Beans. Snacks/Other: Almonds, Bananas , Oil Popped White Popcorn. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|