Weigh In record (no journal entry) for 06 May 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 31.96g | Prot: 49.34g | Carbs: 190.75g.
Breakfast: Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Göbek Marul, Tavuk Göğsü. Dinner: Çiğ Köfte, Zeytinyağlı Bamya, Mercimek Çorbası, Karışık Yeşil Salata, Havuç, Patates Püresi, Etsiz Domates Soslu Makarna, Zeytinyağlı Barbunya. Snacks/Other: Şekerpare. more...
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Losing 1.4 kg a Week
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nadincen's Weight History
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