Weigh In record (no journal entry) for 06 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 74.88g | Prot: 123.09g | Carbs: 70.72g.
Lunch: 清蒸或水煮蝦, 紫菜, 椰菜, 牛排, 比目魚（烤製或烘焙）. Dinner: 蕃薯, 豆瓣醬, 雞蛋, 雞翼, 青瓜（带皮）. Snacks/Other: 薯片, Ritz 芝士餅, 紐西蘭 金奇異果. more...
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2294 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 10 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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Eliseleung's Weight History
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