Weigh In record (no journal entry) for 12 October 2010
|
65.3 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2010:
|
696 kcal
|
Fat: 17.51g | Prot: 83.75g | Carbs: 50.01g.
Breakfast: Green Peppers, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carb Master Blackberry Yogurt. Lunch: subway honey musterd, Lettuce, Banana Peppers, 6" Turkey Breast, edamame, mushrooms, cucumber, side salad, chicken breast, Fat Free Italian Dressing. more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessi_323's Weight History
|