Weigh In record (no journal entry) for 06 May 2020
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78.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.07g | Prot: 40.26g | Carbs: 122.34g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Jumbo Rond Tarwe. Lunch: Jumbo Helder Cranberry Limoen, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Heinz Sandwichspread Naturel, Aldi Gegrilde Kipfilet, Jumbo Rond Tarwe. Dinner: Jumbo Rode Pesto, Groene Olijven, Komkommer (met Schil), Tomaten, Quinoa (Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Chardonnay, Céréal Koffiewafels, Kanjers Stroopwafel, SPA Water, Douwe Egberts Koffie, Heinz Sandwichspread Naturel, Jumbo Casino Tarwe, Becel Light, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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