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Oops was not supposed to drop weight unexpected.
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 41.37g | Prot: 123.52g | Carbs: 169.27g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Fried Egg, Snowflake Flapjacks. Lunch: Woolworths Flapjacks, Woolworths Skinless Chicken Breast Fillets, Albany Best of Both Genius. Dinner: Spekko Parboiled Long Grain Rice, Livewell Deboned Skinless Chicken Thighs . Snacks/Other: Snowflake Flapjacks, Biltong. more...
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Losing 0.6 kg a Week
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Danie1752's Weight History
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