Weigh In record (no journal entry) for 06 May 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.47g | Prot: 19.56g | Carbs: 122.28g.
Breakfast: Pisang, Oatmeal Instan, Susu Coklat (Rendah Lemak ). Dinner: Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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ajengkristi's Weight History
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