Weigh In record (no journal entry) for 12 October 2010
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100.7 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1141 kcal
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Fat: 25.51g | Prot: 33.30g | Carbs: 208.92g.
Breakfast: Fat Free Swiss Cheese Singles, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard. Snacks/Other: Marble Pound Cake, Mocha Frappuccino Light (Venti). more...
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Gaining 0.6 kg a Week
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