Weigh In record (no journal entry) for 06 May 2020
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86 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.07g | Prot: 98.75g | Carbs: 142.76g.
Breakfast: Apple, حليب المراعي كامل الدسم حليب المراعي , تمر Black Dates. Lunch: Meat, ارز الارز المطبوخ, بسله مطبوخه. Snacks/Other: whey protein بروتين, Pineapple, Grapes. more...
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steady weight
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mohamedsaadnasr82's Weight History
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