Weigh In record (no journal entry) for 06 May 2020
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.11g | Prot: 80.35g | Carbs: 68.00g.
Breakfast: Almendras, Nueces, Arándanos, Hacendado Leche de Cabra Semidesnatada, Brüggen Copos de Avena. Lunch: Almendras, Nueces, Hacendado Yogur Natural Desnatado Edulcorado 0%, Carrefour Tacos de Jamón Serrano, Hacendado Espinacas Congeladas en Porciones, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Manzana Golden. more...
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Losing 0.7 kg a Week
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