Weigh In record (no journal entry) for 06 May 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 77.54g | Prot: 40.91g | Carbs: 136.76g.
Breakfast: Brie (Käse), Erdbeermarmelade, Wasa Delicate Rounds French Herbs, Metzgerfrisch Leberkäse, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Milchschokolade, Erdbeeren. Lunch: Maredo Zwiebeln, Karottensalat, Florette Feldsalat, Olivenöl, Buerger Maultaschen Original Schwäbisch, Blauschimmel- oder Roquefort Käse, Finn Crisp Original Roggenvollkornknäcke, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Weißwein, Erdbeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas , Lindt Excellence Mild 85% Edelbitter. more...
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2367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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