Weigh In record (no journal entry) for 06 May 2020
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 104.48g | Prot: 156.20g | Carbs: 84.14g.
Breakfast: Pork, Noodles (Fat Not Added in Cooking), Sesame Sauce, Boiled Egg, Broccoli . Lunch: Chicken Wing. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Peanut Oil, Young Green Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Firm Silken Tofu . more...
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Losing 0.5 kg a Week
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Ericbb@@'s Weight History
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