Weigh In record (no journal entry) for 06 May 2020
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79.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 14.00g | Prot: 71.17g | Carbs: 91.13g.
Breakfast: Sambal Goreng, Tempe Rebus, Daun Bawang, Udang Kukus atau Rebus, Sawi Putih, Brokoli Dimasak (dari Segar). Dinner: Nestle Koko Krunch (15g), Anlene Actifit Cokelat. Snacks/Other: Permen, Manggis. more...
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Losing 0.5 kg a Week
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dyah ayu paaetyo's Weight History
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