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Começou novamente a volta pros 70kg 🤩
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 23.91g | Prot: 27.36g | Carbs: 94.69g.
Snacks/Other: ADKO Cebola Palha, Heinz Ketchup, Mangas, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Hambúrguer no Pão. more...
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Gaining 1.5 kg a Week
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Luiz Rider's Weight History
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