Weigh In record (no journal entry) for 06 May 2020
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.27g | Prot: 37.65g | Carbs: 98.06g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Smoked Tuna, Shirataki Nasi, Miso Soup, Pronas Kornet Daging Sapi. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Brownies . Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Cheetos Rasa Jagung Bakar, Ferrero Rocher Coklat. more...
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1938 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karina noor's Weight History
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