Weigh In record (no journal entry) for 20 November 2008
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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1843 kcal
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Fat: 109.39g | Prot: 156.17g | Carbs: 52.89g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry Cream, halh and half, coffee. Lunch: Light Vegetable and Noodle Soup. Dinner: mixed vegetables, top sirloin steak. Snacks/Other: natural almonds. more...
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Losing 4.2 kg a Week
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