pomela855's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

54.7 kg Lost so far: 2.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1374 kcal

Fat: 52.09g | Prot: 52.20g | Carbs: 171.83g. Breakfast: Кекс Шоколадный с Крем - Чизом ПП, не Молоко Овсяное Молоко 0,5%, Sante Crunchy Fruit, Кофе, Авокадо Авокадо. Lunch: Яблочные Постные Вафли ПП. Dinner: Творожная Запеканка с Рикоттой 0-5% ПП, Талицкие Молочные Фермы Талицкий Кефир Термостатный. Snacks/Other: Boombar Protein Cookie Peanut + Collagen. more...

2446 kcal

Exercise: подъем в гору 6% - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.7 kg a Week

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pomela855's Journal, 06 May 20

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