Weigh In record (no journal entry) for 04 May 2020
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65.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 81.17g | Prot: 107.76g | Carbs: 18.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Aurora Mortadela de Frango, Sadia Mussarela, Seara Presunto Cozido. Lunch: Ovo, Carne de Panela. Dinner: Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Itambé Creme de Leite em Lata, Ovo, Abobrinha. Snacks/Other: Sadia Queijo Mussarela, Itambé Creme de Leite em Lata. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alinehit's Weight History
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