Weigh In record (no journal entry) for 06 May 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.20g | Prot: 75.84g | Carbs: 172.43g.
Breakfast: Nestle Milo, Chicken Breast, Mission wrap, Potato Salad Side Dish . Lunch: Indomie Fried Noodles. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Nasi Lemak. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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