Weigh In record (no journal entry) for 06 May 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 35.14g | Prot: 59.73g | Carbs: 130.87g.
Breakfast: 全家 大熱美式, 水煎包, 水煮蛋, DHC 膠原蛋白粉, Kirkland Whole Milk. Lunch: 小黃瓜, 雞胸肉, 杏鲍菇. Dinner: 炒空心菜, 白飯. Snacks/Other: 有田製菓 雪屋米菓（輕辣）, Kirkland Whole Milk, 摩卡 厚實茶道 抹茶拿鐵. more...
|
|
1713 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|