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selena-sany
Journal
06 May 20
selena-sany's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
686 kcal
Fat: 32.56g | Prot: 40.11g | Carbs: 60.32g.
Breakfast:
煮鸡蛋, 土豆(水煮,带皮,不加盐) , 茶(无糖), 咸菜, 肉饼.
Lunch:
红烧鸡翅, 炒鸡蛋(整个), 炒青菜.
Dinner:
蕃茄.
more...
2182 kcal
Exercise:
Grocery Shopping - 2 hours and 50 minutes, Nordic Walking - 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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