Weigh In record (no journal entry) for 05 May 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.19g | Prot: 63.24g | Carbs: 136.35g.
Breakfast: Tirolez Creme de Ricota, Café com Leite Integral, Ovo Mexido, Marilan Magic Toast Integral. Lunch: Abobrinha Italiana, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido, Calabresa. Dinner: Cenouras, Agrião, Abóbora Cabotia, Quero Feijão Carioca , Cenouras, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Integral, Marilan Magic Toast Light, Laranjas. more...
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319 kcal
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Exercise:
Treino de perna - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Mariana Severo's Weight History
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