Weigh In record (no journal entry) for 05 May 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 124.46g | Prot: 79.53g | Carbs: 270.88g.
Breakfast: Nestlé Bombones, Nestlé Chocolate con Leche Extrafino, Croissant, Mantequilla de Maní (Salada), Hacendado Pan de Molde Blanco, Mandarina, Azúcar, Café con Leche. Lunch: Hacendado Pan Blanco, Huevo Frito, Tomate Frito, Arroz Blanco. Dinner: Hacendado Pipas Girasol Naturales, Kellogg's Cereales con Frutos Secos y Semillas, Mayonesa, Danone Yogurt Natural, Hacendado Queso Fresco Burgos Natural, Tomates, Aguacate, Col. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Croissants de Mantequilla, Azúcar, Café con Leche. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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