Weigh In record (no journal entry) for 05 May 2020
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118.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 28.56g | Prot: 65.74g | Carbs: 260.88g.
Breakfast: Banana Prata, Suco Detox. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Frango. Snacks/Other: Ovo Mexido. more...
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4442 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cassiano781's Weight History
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