Weigh In record (no journal entry) for 06 May 2020
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.81g | Prot: 80.17g | Carbs: 121.23g.
Breakfast: Tape Ketan Putih, Bubuk Cabai, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Blewah Melon. more...
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Losing 3.5 kg a Week
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aulikaan's Weight History
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