Weigh In record (no journal entry) for 05 May 2020
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103 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 65.11g | Prot: 113.93g | Carbs: 168.72g.
Breakfast: Lor Peyniri, Nestle Nesfit Kırmızı Meyveli, Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Tulum Peyniri, Sucuk, Yeşil Biber, Domatesler. Dinner: Çilek, Nestle Nesfit Kırmızı Meyveli, Mevsim Salata, Çupra. Snacks/Other: Ebde Dondurma, Bezelye Yemeği, Kavurma, Nestle Nesfit Kırmızı Meyveli. more...
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Losing 2.8 kg a Week
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realbiker's Weight History
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