Weigh In record (no journal entry) for 14 May 2013
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73 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.93g | Prot: 55.29g | Carbs: 143.55g.
Breakfast: Каша с Хлопьями 4 зерновыми с отрубями Увелка. Lunch: Белый Хлеб, Рассольник. Dinner: Киви, Макароны по Флотски. Snacks/Other: Суфле со свининой. more...
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Losing 4.9 kg a Week
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norma174's Weight History
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