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bb masuk kepala 5 apakah hanya akan menjadi mimpi belaka ? 😢
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.68g | Prot: 30.14g | Carbs: 223.94g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Maya Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pronas Kornet Daging Sapi, Udang Kukus atau Rebus, Forvita Margarine Forvita, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Snacks/Other: Buah Pir, L'Agie Extra Dark Compound Chocolate, Gula Pasir, Ellenka Fiber Creme, Buah Pir, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.1 kg a Week
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