monancyramone's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

91.2 kg Lost so far: 24.2 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

678 kcal

Fat: 18.57g | Prot: 88.86g | Carbs: 38.30g. Breakfast: Grão-de-Bico, Sopa de Legumes. Lunch: Extra Fígado Bovino. Dinner: Bife de Fígado. Snacks/Other: Probiótica 100% Whey Protein. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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monancyramone's Journal, 05 May 20

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monancyramone's Weight History