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Krystyyna
Journal
05 May 20
Krystyyna's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 May 2020:
633 kcal
Fat: 19.21g | Prot: 66.83g | Carbs: 48.31g.
Breakfast:
Банан, Творог 5%.
Lunch:
Курица Вареная, Зеленый Борщ.
Dinner:
Жареное Яйцо, Огурец (без Кожуры), Рыба на Пару.
more...
1638 kcal
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
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Krystyyna's Weight History
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