Weigh In record (no journal entry) for 05 May 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 78.78g | Prot: 97.52g | Carbs: 257.76g.
Breakfast: Ovo Frito, Banana. Lunch: Brócolis, Beterrabas, Pepino (com Casca), Abobrinha, Peito de Frango, Feijão Preto Cozido, Cenouras, Yoki Kipolenta. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Si Señor Churros Doce de Leite, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Melancia, Dr. Oetker Beijinho de Colher , Brigadeiro, Ovo Frito. more...
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2112 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Débora Wojakevicz's Weight History
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