Weigh In record (no journal entry) for 05 May 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 7.05g | Prot: 48.47g | Carbs: 121.65g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau, Kokita Sambal Terasi, Kacang Panjang Hijau, Kokita Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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