echiu1004's Journal, 11 Apr 20

Weigh In record (no journal entry) for 11 April 2020

65.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

866 kcal

Fat: 36.43g | Prot: 55.61g | Carbs: 86.21g. Breakfast: 蘋果（去皮）. Lunch: Danpo 丹麥雞柳, US Avocado, 番薯/地瓜, 番薯/地瓜. Snacks/Other: 烚蛋. more...

2037 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...


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echiu1004's Weight History