adesta.'s Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

89.6 kg Lost so far: 9.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1485 kcal

Fat: 75.07g | Prot: 53.95g | Carbs: 153.16g. Breakfast: Ayam Goreng, Lontong Sayur. Dinner: Keripik Pisang, Bakso Daging Sapi, Lontong. Snacks/Other: Keripik Pisang. more...

2785 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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adesta.'s Journal, 05 May 20

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adesta.'s Weight History