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balik lagi.. gapapa deh,mending berat badan naik daripada stress trus pengaruh ke organ tubuh lainnya🙄
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.66g | Prot: 27.38g | Carbs: 116.22g.
Breakfast: Indomie Rasa Soto Mie, Telur Goreng tanpa Lemak, Nasi Putih, Kurma. Dinner: Sate Kambing, Sate Ayam, Ote-ote, Nasi Putih. Snacks/Other: Pisang Goreng, Kurma. more...
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Gaining 1.8 kg a Week
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