marty0791's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1382 kcal

Fat: 64.71g | Prot: 135.34g | Carbs: 68.05g. Breakfast: Hero Marmellata Light Albicocche, Scotti Gallette di Riso . Lunch: Petto di Pollo, Spinaci, Bonduelle Iceberg. Dinner: Olio d'oliva, Funghi Champignon, Seppie, Lattuga. Snacks/Other: Carote, Kiwi. more...

250 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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marty0791's Journal, 05 May 20

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marty0791's Weight History