Weigh In record (no journal entry) for 05 May 2020
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.16g | Prot: 61.95g | Carbs: 189.55g.
Breakfast: Tempe Mendoan, Nanas, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Tumis Kangkung, Tempe Goreng, Perkedel Kentang, Kopi Luwak White Koffie, Buah Pir, Kebab, Es Teh, Kolak. Snacks/Other: Fanta Fanta. more...
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1369 kcal
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Exercise:
Raking - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Ironing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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Shindk1004's Weight History
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