Weigh In record (no journal entry) for 05 May 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.35g | Prot: 54.19g | Carbs: 146.48g.
Breakfast: Arla Mild Yoghurt Vanilj, Sockerbit, Pågen Rasker Rostbröd, Puffad Riskaka, Bregott Bregott Ekologisk, Skåne Mejerier Mellanmjölk, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Socker, Protein.Se Slim Måltidsersättning Choklad, Honung, Arla Mellanmjölk 1,5%. Dinner: Ketchup, Sorundakorv Falukorv, Makaroner. Snacks/Other: Coop Hasselnötter, ICA Selection Avokado . more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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